Flex-ible vs. Flex-Able

This week's blog is offering a different view on improving flexibility by being Flex-able. I’ve been in the fitness industry for close to 15 years, my clients' goals have ranged between wanting to gain muscle and lose weight, to just wanting to age, feel, move, and recover better. But regardless of the goal, the common theme across the board, no matter what age, is to become more flexible.

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