Golfers
Over 40
Stay strong, mobile, and capable of playing your best for years to come.
Muscle Activation
Techniques
Restore Muscle Function.
Move Better.
Stay on the Course.
MAT identifies muscular weaknesses that may be limiting how your body moves and performs.
Muscle Activation
Techniques
Improve muscle function. Move better.
Stay on the course.
MAT identifies muscular weaknesses that may be limiting how your body moves and performs.
WHO MAT IS FOR
Golfers
Recurring
Tightness
Tightness keeps returning no matter how much you stretch.
Loss of
Mobility
Movement has decreased and everyday motion feels more restricted.
Old
Injuries
Previous injuries still influence how you move, train, or swing.
Strength
Loss
You're not as strong, explosive, or resilient as you used to be.
Swing
Inconsistency
Your swing feels unpredictable or your body doesn't cooperate.
Golf
Longer
Build a body that supports your golf game for years to come.
What Is Muscle Activation Techniques™?
Muscle Activation Techniques™ (MAT) is a systematic process used to assess and improve a muscle’s ability to contract efficiently.
MAT identifies muscles that are not functioning optimally and uses specific assessment and activation techniques to restore contractile function.
“
Flexibility is a Derivative of Strength.
Tightness is Secondary to Weakness.
– The Roskopf Principle
”
How MAT Works
1
Assess
Identify where motion may be limited.
2
Test
Evaluate muscle function in specific positions.
3
Activate
Apply specific techniques to improve contraction.
4
Re-Test
Confirm the change in muscle function.
5
Perform
Put improved muscle function back into movement.
Watch: How MAT Works
Understand the process. See MAT in action.
The Strength Spectrum
Activation → Application
MAT helps us assess and improve muscular function. Strength coaching builds muscular capacity on top of that foundation.
MAT
Neuromuscular Function
Assess → Improve → Contract
Strength
Muscular Capacity
Build → Load → Progress
Different Tools. One Muscular System.
MAT Success Stories
Hear It From Our Clients
Real people. Real problems. See how Muscle Activation Techniques has helped clients improve muscle function, move better, and get back to the activities that matter to them.
Different stories. One goal: better muscle function.
MAT Toolbox
MATRx
Advanced muscle-specific activation.
MATRx Athlete
Muscle activation integrated for athletic performance.
MAT NeuX
MAT combined with targeted neuromuscular stimulation.
MAT43
Progressively loaded muscle-specific strength.
Golf Nerd Ninja Podcast & Blog
LEARN WHY MUSCLE FUNCTION MATTERS
MAT Over 40 — Why It Matters
What's this about?
Getting older does not mean you have to accept losing strength, stability, and physical capacity. Learn why muscle function becomes increasingly important for golfers over 40.
What Happens in a MAT Session?
What's this about?
Wondering what actually happens during a Muscle Activation Techniques session? Learn what to expect before, during, and after a MAT session — from assessment and muscle testing to improving muscle function and building a clearer path forward.
MAT vs. Massage
What's this about?
Massage and MAT are not trying to accomplish the same thing. Learn how Muscle Activation Techniques evaluates muscle function and why activation is different from simply treating tightness.
Understand the why. Then find out what your body needs.
Why the Body BluePrint Comes First
01
Identify
Root Causes
Identify root causes, not just manage symptoms.
02
Prioritize
What Matters
Prioritize what matters for your body and your goals.
03
Build the
Right Plan
Build the right plan with measurable insights.
04
Maximize
Results
Maximize results and reduce time to progress.
Assessment first. Intervention second.